sessions

Sessions at The Pilates Studio

With a maximum of 7 people in a group, sessions are small & personal allowing the teacher to focus on proper movement mechanics and the safety of each and everybody.

A group of people take a pilates class at the pilates studio in Denver
“In ten sessions you will feel a difference, in twenty you will see a difference & in thirty you'll have a whole new body.”
J. Pilates
Text that says join the fun in cursive

Session Details

The Pilates Studio offers Private & Group Sessions to fit each and every individual.

If you are new to Pilates, we highly recommend starting with a private session. Another option is starting with our p.s. Monday Movement or a p.s. 1 group session. Please email info@psdenver.com for more assistance picking the right session for you.

A staged photo of a pilates machine with plants and a window next to it
Cursive text saying welcome
A pilates student works out on a pilates machine

Your First Session

Please arrive 5 minutes before your session.

Remove shoes upon entering.

Street parking is available at both locations.

Sessions are 50 minutes.

Socks or No Socks? It's totally up to you, but if you do wear them we recommend sticky socks! We have sticky socks available for purchase at both studios.

We have a 24 hour cancellation policy.

a community for you

Sessions and Packages

New Member Specials

Group Sessions

One drop-in session
for $10

or

2 group sessions
for $25

Expires 3 months after purchase

New Member Specials

Private Sessions

One private session
for $50

or

3 private sessions
for $150

Expires 3 months after purchase

Group Session Packages

Group Sessions

4 sessions $83

8 sessions $150

16 sessions $268

6 month expiration

Expires 3 months after purchase

Memberships

Group Sessions

8 sessions $128 / month

12 sessions $175 / month

30 day expiration from first session booked

Expires 3 months after purchase

Private Session Packages

Single Private Sessions

Single Private Session $75

or

10 Private Sessions $700

Expires 3 months after purchase

Private Session Packages

Duet Private Sessions

Duet Session $45/per person

or

10 Duets $400/per person

Expires 3 months after purchase

Private Session Packages

Trio Private Sessions

Single Trio Session $37/per person

or

10 Trio Sessions $350/per person

Expires 3 months after purchase

Sessions

p.s. fundamentals/ p.s. Monday Movement

A challenging all-levels session that is great for those new to Pilates, back from a workout hiatus or learning to modify due to a specific limitation. Learn the Pilates principles: concentration, control, centering, precision, breath & flow. You'll also start to familiarize yourself with the Pilates equipment and how to move between them efficiently and safely.

p.s. I

Take your Pilates basics further and integrate your body with more challenging movements. Great for those who are familiar with navigating the equipment and want to continue building on the Pilates principles and creating more body awareness. You'll always leave feeling stretched, strengthened and energized!

p.s. I 1/2

A session offered for those feeling strong in their practice, but not quite ready for the faster paced flow of a p.s.II. This session is the perfect in-between. Stay forever or use as a stepping stone to another level. Remember, a half can feel like a whole lot more!

p.s. II

The perfect Pilates session for the seasoned Pilates practitioner! This intermediate/advanced class will work your body inside and out - and no session is the same! You'll work on different Pilates equipment including the Reformer, EXO Chair and more! Prior Pilates experience required. Please take a p.s. Monday Movement or p.s. 1 before attending this session.

p.s. flow

A more classically driven session, one that keeps you moving without sacrificing form and function. A chance to get the most out of your session, for those who have a regular Pilates practice and want to integrate into a more intermediate/advanced level. Prior Pilates experience required.

p.s. cardio

Strength training combined with cardio is the fastest-way to get the results you want. Come break a sweat using the Pilates Jumpboard to get your heart-pumping and utilize all the Pilates small props including Hand Weights, Magic Circles and much more. A fun intermediate session. Keep your water close by, you’re gonna need it!

p.s. circuit

Our newest session is all about conditioning and endurance! You’ll focus on cardio work, building leg and hip strength, challenging the core and developing better balance. It’s a full body integration session using any and all of the equipment and small props. This class is best for those with an intermediate Pilates practice who want to move and be challenged!

p.s. pilates happy hour

A fun, upbeat, all-level session that will be sure to kick-start you into your weekend! Possibilities are endless in this Pilates Happy Hour and the teacher takes requests. Any and all equipment and props might be utilized! Prior Pilates experience recommended.

Buff Bones

Take it to the MAT with this medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. This workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis. Buff Your Bones Today!  More info about this program can be found here: http://buff-bones.com

Schedule Your First Session Today for $10.

Schedule your intro session for $10 or two sessions for $25.*

*Intro packages valid for New Students only. One option only please.

A group of students practice pilates  A student smiles as they stand next to a pilates machine

Book Your Class On The App

Download The Pilates Studio App today to plan and schedule your classes!

From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. Optimize your time and maximize the convenience of signing up for classes from your mobile!