If you are new to Pilates, we highly recommend starting with a private session. Another option is starting with our p.s. Monday Movement or a p.s. 1 group session. Please email firstname.lastname@example.org for more assistance picking the right session for you.
Please arrive 5 minutes before your session.
Remove shoes upon entering.
Street parking is available at both locations.
Sessions are 50 minutes.
Socks or No Socks? It's totally up to you, but if you do wear them we recommend sticky socks! We have sticky socks available for purchase at both studios.
We have a 24 hour cancellation policy.
p.s. fundamentals/ p.s. Monday Movement
A challenging all-levels session that is great for those new to Pilates, back from a workout hiatus or learning to modify due to a specific limitation. Learn the Pilates principles: concentration, control, centering, precision, breath & flow. You'll also start to familiarize yourself with the Pilates equipment and how to move between them efficiently and safely.
Take your Pilates basics further and integrate your body with more challenging movements. Great for those who are familiar with navigating the equipment and want to continue building on the Pilates principles and creating more body awareness. You'll always leave feeling stretched, strengthened and energized!
p.s. I 1/2
A session offered for those feeling strong in their practice, but not quite ready for the faster paced flow of a p.s.II. This session is the perfect in-between. Stay forever or use as a stepping stone to another level. Remember, a half can feel like a whole lot more!
The perfect Pilates session for the seasoned Pilates practitioner! This intermediate/advanced class will work your body inside and out - and no session is the same! You'll work on different Pilates equipment including the Reformer, EXO Chair and more! Prior Pilates experience required. Please take a p.s. Monday Movement or p.s. 1 before attending this session.
A more classically driven session, one that keeps you moving without sacrificing form and function. A chance to get the most out of your session, for those who have a regular Pilates practice and want to integrate into a more intermediate/advanced level. Prior Pilates experience required.
Strength training combined with cardio is the fastest-way to get the results you want. Come break a sweat using the Pilates Jumpboard to get your heart-pumping and utilize all the Pilates small props including Hand Weights, Magic Circles and much more. A fun intermediate session. Keep your water close by, you’re gonna need it!
Our newest session is all about conditioning and endurance! You’ll focus on cardio work, building leg and hip strength, challenging the core and developing better balance. It’s a full body integration session using any and all of the equipment and small props. This class is best for those with an intermediate Pilates practice who want to move and be challenged!
p.s. pilates happy hour
A fun, upbeat, all-level session that will be sure to kick-start you into your weekend! Possibilities are endless in this Pilates Happy Hour and the teacher takes requests. Any and all equipment and props might be utilized! Prior Pilates experience recommended.
Take it to the MAT with this medically-endorsed workout that combines Pilates with bone-strengthening and balance techniques to optimize the health and safety of your bones. This workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, it also improves posture, is adaptable to varying levels and is even safe for those with osteoporosis. Buff Your Bones Today! More info about this program can be found here: http://buff-bones.com
Schedule your intro session for $10 or two sessions for $25.*
*Intro packages valid for New Students only. One option only please.
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