our method

The Pilates Studio Method

The Pilates Method is more than a workout. It is a continuum of mindful movements that strengthen from the inside out and head to toe.

Pilates focuses around six main principals: Centering, Control, Concentration, Precision, Breath and Flow.

Developed by Joseph Pilates in the early 20th century, he originally called it Contrology. Eventually, he invented equipment that incorporated spring-loaded resistance to his exercise regimen. These movements and machines are constantly evolving and improving while keeping true to the core elements and philosophies that make the Pilates Method so powerful.

A pilates teacher helps her student
“Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
J. Pilates
Text that says pilates in cursive


Practiced on a regular basis, Pilates has the power to transform, improve and aide in:

Spinal Decompression

Mental Clarity

Core Strength

Body Awareness

Posture and Alignment


Muscle Tone



Extracurricular Activities

Breath and Endurance

At The Pilates Studio, we integrate all of the traditional and modern Pilates equipment into our sessions. The key to a complete Pilates practice is becoming familiar and versatile on any apparatus. We utilize the Reformer, Chair, SpringBoard, Jumpboard, Mat, Small Props, Weights and Balls… making each and every session unique! With a maximum of 7 people in a group, sessions are small & personal allowing the teacher to focus on proper movement mechanics and the safety of each and everybody.

A group session in a pilates studio

Schedule Your First Session Today for $10.

Schedule your intro session for $10 or two sessions for $25.*

*Intro packages valid for New Students only. One option only please.

A group of students practice pilates  A student smiles as they stand next to a pilates machine